Ninjafit has been a big part of our dojo training since 2001, promoted through Primary and High schools for boys and girls via daytime programs from 2003 and was approved in May 2005 for delivery through the Australian Federal Governments - Australian Sports Commissions  'Active After School Communities' program (AASC) . . . thousands of kids have experienced this total wellbeing program over the last decade.

Note: The NINJAFIT program was assessed and approved in 2005 by the Australian Federal governments - Australian Sports Commissions - AASC program (Active After Schools Communities program) for delivery to school children from 5 years old up through over 30 school/Out of School Hours Care programs.

Includes a 1 hour Junan Taiso training session per student, access to our 8 week online videos for each student, secure filtered emails and certificates printed and presented to the school upon completion.

Kids, want to do this challenge even if your school doesn't? click here

With school awards and benefits for participation!

          Bronze Dragon Award for 40% to 59% participation!

        Silver Dragon Award for 60% to 79% participation!

        Gold Dragon Award for over 80% participation!

        Bring the whole school together with single minded determination!

        Watch the activity level of the students go through the roof!

        Watch the focus level and interest to learn in class increase!

The challenge program is an 'in person' session to get the kids started then a detailed series of instructional and motivational emails over 8 weeks and access to online videos teaching the NINJA KIDS 'JUNAN TAISO' (Flexibility and body conditioning), cool wellbeing tips and facts, encouragement, character building information & NINJA FUEL (warriors eating and wellbeing guide), it's not about getting skinny, big muscles or even becoming super athletic . . .
It's about becoming the best you, you can be . . . fit, healthy, strong and flexible like the legendary Ninja of Feudal Japan!

Kids without email addresses or internet access can still do this school challenge . . . ask us how.

8 weeks to a more comfortable self image, more confidence, stronger physically and mentally, more flexible, more self esteem and happier!

This international 'ACTIVITY CHALLENGE' is open to school children under 18 years of age.

Bring the whole school together with single minded determination!

How it works:

1)   Simply register online, tell us the total number of students at the school and promote the Challenge to all your students (we will send DL
     full colour info brochures to distribute to the children).
     We then book a date to run 1 hour sessions for your students - 25 min to 60 max students per session (150 students min for the 'in school'
     program), this may take several days depending on your total student numbers. As an example Unley Primary put all students through our
     program in 2005 with 2 sessions before recess, 2 after recess and 2 after lunch over a couple of days a week. 

     * Note: SA Metro $3.30 / student & SA country schools $3.30/student + a $50 travelling surcharge per 100km + from GPO.

2)   Students can register (optional) with their name, individual email and the school name then complete the 8 week NINJAFIT CHALLENGE!
We also offer GAGGLE® secured and filtered internal email account for students without an email address, check out it's features and
      security here.

3)   Students and schools will receive an email with a link to access the secure video pages and receive a series of email instructions and a
      log sheet to print out,
then they just log their progress over 8 weeks. We continue to send encouraging emails with activity tips and training
      suggestions throughout the 8 weeks.

Note: we collect names (for certificates) and email addresses to send secure links for access to the secure online program pages.
After all the students have completed the program, been issued their certificates and sent a congratulations email from us all details are deleted from our system.

Students may choose to opt in to our other services like the Warrior Friends society (Japanese cultural activities) or HSP Home Study Program (Ninjutsu online training martial arts course), there is NO obligation to continue and NO advertising will be sent to students after the program concludes and members details are deleted.

Watch the activity level of the students go through the roof!

We give the school tips on how to accommodate the activities the participating students will want to do at school like how to incorporate the focus
enhancing technique for class teachers, using multimedia rooms to display online video training, downloading and printing resources for students and how to add the training to PE classes or even get the whole school assembly (yes, even the teachers) doing this at least 3 times a week! 

At the end of their 8 weeks they fill in a simple questionnaire on how this Challenge has improved their life and they receive a professionally printed certificate with their name, the schools name and the fact that they have completed the official NINJAFIT CHALLENGE!  

The number of kids completing the NINJAFIT CHALLENGE will determine the percentage of participants for the school awards.

Once the schools NINJAFIT CHALLENGE is officially completed the students (online registered) will receive a final congratulations email.

Watch the focus level and interest to learn in class increase!

The schools with over 40% participation will receive a poster size award certificate
of the appropriate
'DRAGON AWARD'  and be listed in our online NINJAFIT SCHOOL HALL OF FAME!


Learn the basis for all our training, how we develop Ninja strength, flexibility and balance !

NINJAFIT program includes:

SHINOBI JUNAN TAISO (15 - 20 min Ninja body conditioning & flexibility routine) made up of the Roku yosu (6 elements);

     Meditation (Meiso) – clear the mind of distractions & focus on the positive,

     Massage (Anma) - body awakening self massage,

     Joint & Muscle conditioning (Taiso) – repetitive movement to warm/condition the whole body,

     Strength conditioning (Chikara) – special Ninja push ups, core strengthening & sumo kicks etc (Jodan - upper,
                                                      Chudan - middle and Gedan - lower body),

     Stretch routine (Junan) – legendary Ninja stretching for flexibility (Legs only),

     Internal conditioning (Naika) – the Ninja ‘yoga’ style of 'internal (medicine) exercise'.

2)  ROKU DAIJIN (the '6 Great Virtues or Characters' are discussed);

     Body (balance of internal health & external fitness)

     Mind (balance of academic study & worldly/common knowledge)

     Spirit (balance of courage & compassion)

     Thought (being of Good . . .)

     Word (being of Good . . .)

     Deed (being of Good . . .)

Note: the ROKU DAIJIN (Roku = Six, Daijin is short for Daijinbutsu = one of 'great character') is made up of two centuries old belief systems that Sosai Gary has blended together:
SANSHIN (3 ‘Hearts’) – Body, Mind & Spirit  +  SAN HIMITSU (3 Secrets) – Thought, Word & Deed.

The programs goal is for all to be enthused about getting more active, fit and healthy plus to develop a healthy achievable goal mindset. In short, kick start a healthy lifestyle using the Ninja’s legendary fitness and health as a focus !

Authorised teacher, register your schools interest for the NINJAFIT CHALLENGE

We will contact you ASAP.

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If you receive emails from us that don't make sense or promote other products or services DO NOT click on any of the links, they are not sent or connected to us in any way and may be malicious.

We are attempting to secure our forms and hope you will be patient with us during this process.

Sosai Gary.


Teacher/School details

First Name

Last Name

Position held   (preferably Principal/Head or their authorised representative)

Direct Email address

School details

School name

School address  'number' 'street'

School address  'suburb', 'Town/City'

School address  'Zip/post code'    SA schools ONLY

School phone

School contacts email

Proposed number of students

Proposed commencement date for 'in class' sessions. (dd,mm,yyyy)

We will try to accommodate your proposed commencement date, PLEASE book as soon as possible as we book schools on a first in, first served basis.  DON'T MISS OUT!

Please use our secure  'contact us form'  while we sort out the spam issue.


Note: results will vary depending on commitment, effort and how regular the exercises are undertaken, this program is for instructional purposes only, all participants should seek medical advice before any fitness, health and/or exercise program and should always have their parent/s or guardians permission.

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