Ninjafit has been a big part of our dojo training since 2001, promoted through Primary and High schools for boys and girls via daytime programs from 2003 and was approved in May 2005 for delivery through the Australian Federal Governments - Australian Sports Commissions 'Active After School Communities' program (AASC) . . . thousands of kids have experienced this total wellbeing program over the last decade.
From January 2006 the NINJAFIT CHALLENGE is offered to kids WORLD WIDE via online video and an emailed challenge program.
This health and fitness 8 week program is offered internationally online for JUST $55 AUD!
UK, USA, CAN, NZ, in fact any English
speaking individuals are welcome!
The challenge is a detailed series of instructional and motivational emails and secure access to online videos teaching the 'NINJA KIDS 'JUNAN TAISO' (Flexibility and body conditioning) , subconscious reprogramming hypnosis audio downloads to help control bad habits, cool wellbeing tips and facts, encouragement, character building information & the NINJA FUEL warriors eating and wellbeing guide, it's not about getting skinny, building big muscles or even becoming super athletic it's about becoming the best you, you can be . . . Fit, healthy, strong and flexible like the legendary Ninja of Feudal Japan!
DON'T HAVE AN EMAIL ADDRESS?
PARENTS WON'T LET YOU GET ONE?
8 weeks to a new you, a more comfortable size and shape, more confident, stronger physically and mentally, more flexible, more self esteem and happier. Skills that will last a lifetime!
This international 'ACTIVITY CHALLENGE' is open to anyone aged 7 to 17. Iindividuals can start at anytime just register for free online.
A NINJAFIT DVD is available (Just pay $59.90
including postage & handling) but this is optional and the whole challenge can be done
How it works:
1) Register with your name and individual email then get started on the 8 week NINJAFIT CHALLENGE!
2) You will receive:
We continue to send encouraging emails with activity tips and training suggestions throughout the 8 weeks.
3) Then at the
end of the 8 weeks simply
log in and fill in a simple online questionnaire on what you have learned and how
LEARN THE TRAINING SECRETS OF THE LEGENDARY NINJA OF OLD JAPAN !
Learn the basis for all our training, how we develop Ninja strength, flexibility and balance !
Meditation (Meiso) – clear the mind of distractions & focus on the positive,
Massage (Anma) - body awakening self massage,
Joint & Muscle conditioning (Taiso) – repetitive movement to warm/condition the whole body,
Strength conditioning (Chikara) – special Ninja push ups, core strengthening & sumo kicks etc (Jodan - upper,
Stretch routine (Junan) – legendary Ninja stretching for flexibility (Legs only),
Internal conditioning (Naika) – the Ninja ‘yoga’ style of 'internal (medicine) exercise'.
2) ROKU DAIJIN (the '6 Great Virtues or Characters' are discussed);
Body (balance of internal health & external fitness)
Mind (balance of academic study & worldly/common knowledge)
Spirit (balance of courage & compassion)
Thought (being of Good . . .)
Word (being of Good . . .)
Deed (being of Good . . .)
Note: the ROKU DAIJIN (Roku = Six, Daijin is short for Daijinbutsu = one of 'great character') is made up of two centuries old belief systems that Sosai Garyu has blended together:
The programs goal is for all to be enthused about getting more active, fit and healthy plus to develop a healthy achievable goal mindset. In short, kick start a healthy lifestyle using the Ninja’s legendary fitness and health as a focus !
Note: results will vary depending on commitment, effort and how regular the exercises are undertaken, this program is for instructional purposes only, all participants should seek medical advice before any fitness, health and/or exercise program and should always have their parent/s or guardians permission.
Register for the NINJAFIT CHALLENGE as an individual.
Before you register - let your school PE teacher know about this challenge and your school can promote this challenge to all it's students (this is optional) OR you can just register via this button as an individual.
NOTE: Adults (18+) - DO NOT attempt
to sign up for this Challenge, we take the protection of our under 18 year
old members seriously.
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